Weigh In record (no journal entry) for 14 December 2023
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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903 kcal
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Fat: 39.55g | Prot: 54.97g | Carbs: 21.13g.
Dinner: Salada Vinagrete, Antarctica Água Tônica Zero, Campari Campari, Catupiry Catupiry Original, Filé Mignon Grelhado. Snacks/Other: Tamarine Mix de Fibras , Batavo Iorgute Natural Integral, Kiwi. more...
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Losing 2.8 kg a Week
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Amapola Martins's Weight History
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