Weigh In record (no journal entry) for 11 July 2023
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 30.92g | Prot: 22.52g | Carbs: 69.01g.
Breakfast: Catupiry Catupiry Original, Manteiga (com Sal), Pullman Pão de Forma Artesano Integral. more...
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Losing 0.9 kg a Week
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Amapola Martins's Weight History
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