Weigh In record (no journal entry) for 27 February 2022
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68 kg
Lost so far: 18.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2022:
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1316 kcal
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Fat: 49.00g | Prot: 77.06g | Carbs: 143.06g.
Breakfast: Morangos, Itambé Natural Milk (170g). Lunch: Carne de Panela, Salpicão Low Carb. Snacks/Other: Purê de Mandioquinha, Swift Bife Ancho, Queijo Provolone, Heineken Heineken 0.0 (350ml), Eat Clean Pasta de Amendoim Salted Caramel. more...
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Gaining 0.1 kg a Week
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Amapola Martins's Weight History
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