Weigh In record (no journal entry) for 15 November 2021
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64.4 kg
Lost so far: 22.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1084 kcal
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Fat: 77.59g | Prot: 68.87g | Carbs: 36.16g.
Lunch: Abacate. Dinner: Carne Moída Refogada, Repolho Refogado. Snacks/Other: Azeitonas Verdes, Queijo Mozzarella. more...
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Losing 2.8 kg a Week
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Amapola Martins's Weight History
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