Weigh In record (no journal entry) for 16 December 2023
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1010 kcal
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Fat: 42.34g | Prot: 67.49g | Carbs: 54.97g.
Lunch: Queijo Mozzarella, Casino Tomate Pelado, Carne Moída Refogada, Berinjela Refogada. Dinner: Caipirinha com Adoçante, Artesanal Esfiha Fechada de Carne. Snacks/Other: Whisky Amargo (Preparado). more...
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Gaining 4.2 kg a Week
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Amapola Martins's Weight History
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