Weigh In record (no journal entry) for 13 December 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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343 kcal
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Fat: 19.31g | Prot: 19.43g | Carbs: 24.02g.
Snacks/Other: Batavo Iorgute Natural Integral, Tamarine Mix de Fibras , Panqueca de Banana 2 ovos. more...
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Losing 3.5 kg a Week
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Amapola Martins's Weight History
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