Weigh In record (no journal entry) for 12 December 2023
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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444 kcal
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Fat: 27.81g | Prot: 35.54g | Carbs: 12.74g.
Breakfast: Tamarine Mix de Fibras , Batavo Iorgute Natural Integral, Queijo Mozzarella. more...
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Losing 0.7 kg a Week
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Amapola Martins's Weight History
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