Weigh In record (no journal entry) for 19 September 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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903 kcal
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Fat: 53.22g | Prot: 72.93g | Carbs: 35.60g.
Dinner: Qualitá Queijo Coalho, Salpicão Proteico. Snacks/Other: Nestlé Iogurte Natural Integral (2 Ingredientes), Morangos Congelados, Kopenhagen Minitrufa Dark 70% Cacau. more...
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Gaining 0.2 kg a Week
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Amapola Martins's Weight History
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