Weigh In record (no journal entry) for 08 December 2023
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80.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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342 kcal
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Fat: 19.96g | Prot: 37.46g | Carbs: 0.80g.
Lunch: Carne Moída Refogada, Regina Queijo Coalho Espeto. more...
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Losing 4.2 kg a Week
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Amapola Martins's Weight History
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