Weigh In record (no journal entry) for 09 July 2022
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77.9 kg
Lost so far: 9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 28.08g | Prot: 61.79g | Carbs: 47.63g.
Breakfast: Itambé Leite Integral Zero Lactose , Ovomaltine Flocos Crocantes. Lunch: Carne de Panela. Dinner: De Marchi Morango Congelado, Itambé Natural Milk (170g). Snacks/Other: Queijo Mozzarella. more...
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Gaining 0.6 kg a Week
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Amapola Martins's Weight History
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