Weigh In record (no journal entry) for 27 May 2023
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 48.02g | Prot: 78.12g | Carbs: 13.07g.
Breakfast: Qualitá Queijo Coalho. Lunch: Hortifruti Tabule de Couve-Flor, Carne Moída Refogada, Repolho Refogado, Berna Linguiça com Queijo Provolone. more...
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Losing 1.4 kg a Week
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Amapola Martins's Weight History
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