Weigh In record (no journal entry) for 04 April 2024
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 85.81g | Prot: 85.05g | Carbs: 74.05g.
Lunch: Bife a Parmegiana, McDonald's Batata Frita (Média). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 4.0 kg a Week
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Amapola Martins's Weight History
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