Weigh In record (no journal entry) for 30 November 2023
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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622 kcal
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Fat: 36.44g | Prot: 60.31g | Carbs: 9.43g.
Lunch: Berinjela Refogada, Fricassê de azeitona. more...
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Losing 2.8 kg a Week
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Amapola Martins's Weight History
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