Weigh In record (no journal entry) for 20 September 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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768 kcal
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Fat: 50.21g | Prot: 62.77g | Carbs: 17.81g.
Dinner: Salpicão Proteico, Qualitá Queijo Coalho. Snacks/Other: Avocado, Kopenhagen Minitrufa Dark 70% Cacau. more...
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Losing 4.9 kg a Week
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Amapola Martins's Weight History
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