Weigh In record (no journal entry) for 23 November 2023
|
83.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
589 kcal
|
Fat: 36.13g | Prot: 45.79g | Carbs: 18.31g.
Lunch: Salada Vinagrete, Carne Moída Refogada, Lindt 70% Cacau. Dinner: Itambé Natural Milk (170g), Tamarine Mix de Fibras . Snacks/Other: Queijo Mozzarella. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amapola Martins's Weight History
|