Weigh In record (no journal entry) for 18 December 2021
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64.5 kg
Lost so far: 22.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1158 kcal
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Fat: 61.54g | Prot: 45.23g | Carbs: 105.42g.
Breakfast: Peccin Trento Duo, Alpino Alpino, Repolho Refogado, Rocambole de Carne. Lunch: Itambé Natural Milk (200g). Dinner: Manteiga (com Sal), Yoki Milho de Pipoca Premium. more...
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Gaining 0.8 kg a Week
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Amapola Martins's Weight History
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