Weigh In record (no journal entry) for 28 November 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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880 kcal
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Fat: 60.23g | Prot: 62.31g | Carbs: 28.66g.
Breakfast: Berinjela Refogada. Lunch: Fricassê de azeitona. Dinner: Brasil Cacau Tablete de Chocolate 70% Cacau (20g), Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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steady weight
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Amapola Martins's Weight History
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