Weigh In record (no journal entry) for 07 January 2021
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62.9 kg
Lost so far: 24 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1001 kcal
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Fat: 63.52g | Prot: 60.42g | Carbs: 45.58g.
Lunch: Cacau Show Tablete de Chocolate 70% Cacau, Castanhas de Caju, Churrasco, Quatá Queijo de Coalho. Dinner: Banana Prata, Manteiga (com Sal), Naturovos Ovo Vermelho. Snacks/Other: Jandira Castanha do Pará, Kiwi. more...
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Losing 2.1 kg a Week
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Amapola Martins's Weight History
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