Weigh In record (no journal entry) for 30 May 2023
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 71.34g | Prot: 92.95g | Carbs: 57.39g.
Breakfast: Kopenhagen Chocolate Amargo 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Qualitá Queijo Coalho. Lunch: Chuchu Cozido, Hortifruti Tabule de Couve-Flor, Catupiry Catupiry Original, Repolho Refogado, Carne Moída Refogada. Snacks/Other: Panco Pão de Hamburguer, McDonald's McFritas (Média), Picles, Queijo Cheddar, Hambúrguer Caseiro. more...
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1886 kcal
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Exercise:
Weight Training (Bodybuilding) - 23 minutes, Google Fit - 23 hours and 37 minutes. more...
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Gaining 0.9 kg a Week
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Amapola Martins's Weight History
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