Weigh In record (no journal entry) for 11 February 2024
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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216 kcal
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Fat: 10.14g | Prot: 17.78g | Carbs: 12.58g.
Lunch: Quibe de couve-flor. Snacks/Other: Batavo Iogurte Integral, Satisfaz All Day (Satisfaz). more...
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Losing 4.2 kg a Week
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Amapola Martins's Weight History
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