Weigh In record (no journal entry) for 07 December 2023
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81.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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792 kcal
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Fat: 48.05g | Prot: 74.35g | Carbs: 12.72g.
Lunch: Carne Moída Refogada. Dinner: Regina Queijo Coalho Espeto, Sadia Mussarela. Snacks/Other: Tamarine Mix de Fibras , Danone Iogurte Natural Integral . more...
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Losing 3.5 kg a Week
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Amapola Martins's Weight History
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