Weigh In record (no journal entry) for 12 July 2022
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77 kg
Lost so far: 9.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 54.94g | Prot: 100.40g | Carbs: 67.19g.
Breakfast: Manteiga (com Sal), Ovo, Banana Prata. Dinner: Queijo Mozzarella, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Heineken Cerveja Heineken (355ml). Snacks/Other: Queijo Mozzarella. more...
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Losing 2.5 kg a Week
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Amapola Martins's Weight History
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