Weigh In record (no journal entry) for 03 December 2023
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82.9 kg
Lost so far: 7.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1006 kcal
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Fat: 35.26g | Prot: 45.04g | Carbs: 126.53g.
Lunch: Carne de Panela. Snacks/Other: Nestlé Leite em Pó Ninho, Mega Matte Açaí com Morango . more...
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Gaining 1.2 kg a Week
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Amapola Martins's Weight History
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