Weigh In record (no journal entry) for 01 October 2023
|
84.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
814 kcal
|
Fat: 61.52g | Prot: 53.07g | Carbs: 9.62g.
Dinner: Qualitá Queijo Coalho, Molho de azeitonas, Filé Mignon Grelhado. Snacks/Other: Eat Clean Pasta de Amendoim Salted Caramel, Castanhas-do-Pará. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amapola Martins's Weight History
|