Weigh In record (no journal entry) for 06 December 2023
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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572 kcal
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Fat: 33.66g | Prot: 55.16g | Carbs: 10.40g.
Lunch: Carne Moída Refogada, Frimesa Queijo Mussarela. Dinner: Tamarine Mix de Fibras , Danone Iogurte Natural Integral . more...
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Losing 1.4 kg a Week
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Amapola Martins's Weight History
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