Weigh In record (no journal entry) for 26 April 2020
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74 kg
Lost so far: 12.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 87.30g | Prot: 52.54g | Carbs: 139.96g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Mamão, Melitta Café sem Açúcar. Lunch: Rúcula, Picanha, Bizinelli Linguiça Fina . Dinner: Panco Rosquinha de Coco, Comevap Manteiga Taubaté com Sal, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Nestlé Bolacha Bono Chocolate, Abacate. more...
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Losing 1.8 kg a Week
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Amapola Martins's Weight History
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