Date Started: 10 Nov 16

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 175 kg
09 Sep 23	141 kg	Reasonably Well
28 Aug 23	144.5 kg	Reasonably Well
23 Aug 23	145 kg	Reasonably Well
13 Aug 23	145 kg	Reasonably Well
11 Aug 23	145.5 kg	Reasonably Well
02 Aug 23	146 kg	Reasonably Well
28 Jun 23	146.5 kg	Reasonably Well
14 Jun 23	147 kg	Reasonably Well
04 Jun 23	148.5 kg	Reasonably Well
31 May 23	149 kg	Reasonably Well
17 May 23	150 kg	Reasonably Well
13 May 23	151 kg	Reasonably Well
11 May 23	152 kg	Reasonably Well
02 May 23	153 kg	Reasonably Well
29 Apr 23	154 kg	Reasonably Well
22 Apr 23	155 kg	Reasonably Well
14 Apr 23	157 kg	Reasonably Well
06 Apr 23	159 kg	Reasonably Well
01 Apr 23	160 kg	Reasonably Well
29 Mar 23	162 kg	Reasonably Well
23 Mar 23	163 kg	Reasonably Well
14 Mar 23	165 kg	Reasonably Well
28 Jan 23	168.5 kg	Reasonably Well
16 Jan 23	170.5 kg	Reasonably Well
04 Jan 23	175 kg	Reasonably Well
21 Jun 22	170 kg	Reasonably Well
05 Feb 22	163 kg	Reasonably Well
24 Jan 22	165 kg	Reasonably Well
02 Jan 22	170 kg	Reasonably Well
03 May 21	162 kg	Reasonably Well
05 Apr 21	165.5 kg	Reasonably Well
11 Nov 20	152.5 kg	Reasonably Well
03 Nov 20	153.5 kg	Reasonably Well
27 Oct 20	154 kg	Reasonably Well
19 Oct 20	154.9 kg	Reasonably Well
09 Oct 20	158.7 kg	Reasonably Well
04 Jun 20	160.2 kg	Reasonably Well
20 Aug 19	151.2 kg	Reasonably Well
16 Jul 18	155 kg	Reasonably Well
23 Apr 18	152.5 kg	Reasonably Well
16 Apr 18	153.7 kg	Reasonably Well
01 Dec 17	157.8 kg	Reasonably Well
23 Nov 17	159.3 kg	Reasonably Well
19 Nov 17	160 kg	Reasonably Well
17 Nov 17	165 kg	Reasonably Well
14 Nov 17	162 kg	Reasonably Well
12 Mar 17	156 kg	Reasonably Well
10 Nov 16	175 kg	Reasonably Well

Date Started: 05 Jan 16

Date	Weight	How closely followed?	Goal weight: 95 kg Start Weight: 90 kg
05 Jan 16	145 kg	Not Applicable