@_robisondesouza's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

157 kg Lost so far: 18 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

2469 kcal

Fat: 82.33g | Prot: 111.66g | Carbs: 317.09g. Lunch: Feijão Preto Cozido, Carne de Vaca Moída, Arroz Branco (Cozido). Dinner: Batavo Iogurte de Morango, Leite (Leite Integral), Banana Caturra. Snacks/Other: Coca-Cola Coca-Cola, Kibe Frito, Coxinha de Festa. more...

4237 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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@_robisondesouza's Journal, 14 Apr 23

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@_robisondesouza's Weight History