@_robisondesouza's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

146.5 kg Lost so far: 28.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1841 kcal

Fat: 76.22g | Prot: 61.23g | Carbs: 227.37g. Breakfast: Salame de Carne de Porco (Seco ou Duro), Hellmann's Maionese, Café com Açúcar, Panco Pão de Milho. Lunch: Sadia Mortadela Defumada, Tirol Queijo Mussarela (18g), Café com Leite e Açúcar, Hellmann's Maionese, Panco Pão de Milho. more...

3571 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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@_robisondesouza's Weight History

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@_robisondesouza's Journal, 28 Jun 23

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@_robisondesouza's Weight History