Weigh In record (no journal entry) for 23 November 2017
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159.3 kg
Lost so far: 15.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1987 kcal
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Fat: 48.33g | Prot: 88.81g | Carbs: 290.71g.
Lunch: Farinha de Milho, Carne de Porco, Feijão Preto, Arroz Branco. Dinner: Farinha de Milho, Feijão Preto Cozido, Carne de Porco, Arroz Branco (Cozido). Snacks/Other: Batavo Bebida Láctea Fermentada com Polpa de Graviola, Gomets Gomas Sortidas, Seara Mortadela de Frango, Pão Francês, Leite (Leite Integral), Café com Açúcar. more...
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3883 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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@_robisondesouza's Weight History
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