Weigh In record (no journal entry) for 21 June 2022
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170 kg
Lost so far: 5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 78.56g | Prot: 103.41g | Carbs: 283.28g.
Breakfast: Batavo Iogurte de Morango, Banana Caturra, Tirol Leite Zero Lactose, Morangos. Lunch: Carne de Vaca Moída, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Hemmer Maionese, Pão Francês. Snacks/Other: Seara Pão de Queijo Turma da Mônica, Batavo Iogurte de Morango. more...
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4144 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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@_robisondesouza's Weight History
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