@_robisondesouza's Journal, 16 Apr 18

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Weigh In record (no journal entry) for 16 April 2018

153.7 kg Lost so far: 21.3 kg. Still to go: 43.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2018:

1299 kcal

Fat: 36.01g | Prot: 67.32g | Carbs: 158.93g. Breakfast: Elegê Leite UHT Integral, Café com Açúcar, Pão Francês, Casa do Pão de Queijo Pão de Queijo. Dinner: Seara Linguiça Toscana, Filé de Frango Grelhado, Feijão Preto, Arroz Branco. more...

3747 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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@_robisondesouza's Journal, 16 Apr 18

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@_robisondesouza's Weight History