Weigh In record (no journal entry) for 05 January 2016
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145 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2016:
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2217 kcal
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Fat: 85.68g | Prot: 112.40g | Carbs: 244.07g.
Breakfast: Pão Francês sem Miolo, Queijo Mozzarella. Lunch: Pepino (Descascado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco, Feijão Preto, Vagem Cozida. Dinner: Polenta (Cozido), Arroz Branco, Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Preto. Snacks/Other: Chamyto Leite Fermentado, Hershey's Chocolate Ao Leite com Ovomaltine, Pão Francês sem Miolo. more...
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4476 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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@_robisondesouza's Weight History
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