@_robisondesouza's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

165 kg Lost so far: 10 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1979 kcal

Fat: 50.27g | Prot: 83.53g | Carbs: 293.42g. Lunch: Macarrão. Dinner: Filé de Frango Grelhado, Macarrão. Snacks/Other: Maçã, Del Valle Suco de Laranja, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bimbo Rap10 Fit, Maçã. more...

4161 kcal

Exercise: Working - 1 minute, Resting - 23 hours and 58 minutes, Sleeping - 1 minute. more...

Gaining 7 kg a Week

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@_robisondesouza's Journal, 17 Nov 17

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@_robisondesouza's Weight History