@_robisondesouza's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

147 kg Lost so far: 28 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1985 kcal

Fat: 78.97g | Prot: 122.79g | Carbs: 187.96g. Breakfast: Tirol Queijo Mussarela (18g), Ovo, Pão Caseiro. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída. Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Carne de Vaca Moída. more...

4353 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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@_robisondesouza's Journal, 14 Jun 23

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@_robisondesouza's Weight History