Weigh In record (no journal entry) for 11 August 2023
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145.5 kg
Lost so far: 29.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 51.76g | Prot: 116.76g | Carbs: 252.63g.
Breakfast: Queijo Mussarela (18g), Ovo Mexido, Pão Francês. Lunch: Arroz Branco (Cozido), Filé de Peito de Frango, Feijão Preto, Feijão Preto, Arroz Branco, Carne de Vaca Moída. Snacks/Other: Banana Caturra, Leite (Leite Integral). more...
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3547 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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@_robisondesouza's Weight History
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