@_robisondesouza's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

152 kg Lost so far: 23 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

2074 kcal

Fat: 55.34g | Prot: 116.62g | Carbs: 273.02g. Breakfast: DIA Pão de Queijo Tradicional, Sadia Mortadela Defumada, Maionese, Café com Leite e Açúcar, Pão Francês. Lunch: Café com Açúcar, Paçoca de Carne de Sol. Dinner: Arroz Branco (Cozido), Filé de Peito de Frango, Feijão Preto Cozido. Snacks/Other: Batavo Iogurte de Morango. more...

3705 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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@_robisondesouza's Journal, 11 May 23

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@_robisondesouza's Weight History