Weigh In record (no journal entry) for 22 April 2023
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155 kg
Lost so far: 20 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 53.44g | Prot: 99.19g | Carbs: 289.44g.
Breakfast: Batavo Iogurte de Morango, Ovo, Goma de Tapioca, Banana Caturra, Tirol Leite Zero Lactose. Lunch: Feijão Preto, Arroz Branco, Carne de Vaca Moída. Dinner: Feijão Preto, Arroz Branco, Carne de Vaca Moída. more...
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3779 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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@_robisondesouza's Weight History
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