Weigh In record (no journal entry) for 04 January 2023
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175 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2227 kcal
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Fat: 47.03g | Prot: 166.94g | Carbs: 286.16g.
Breakfast: Pão Francês, Café com Açúcar, Sadia Presunto Cozido Magro, Hellmann's Maionese. Lunch: Banana Caturra, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Caturra. Snacks/Other: Chá Pré-Adocicado com Açucar, Filé de Frango Grelhado, Pepino (Descascado), Charlotte Pão Integral Multigrãos, Hellmann's Maionese, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro. more...
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4266 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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@_robisondesouza's Weight History
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