@_robisondesouza's Journal, 14 Mar 23

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Weigh In record (no journal entry) for 14 March 2023

165 kg Lost so far: 10 kg. Still to go: 55 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2023:

2177 kcal

Fat: 59.83g | Prot: 93.71g | Carbs: 313.43g. Breakfast: Maçãs Fuji. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída. Snacks/Other: Banana Caturra, Café com Leite e Açúcar, Sadia Mortadela Defumada, Hemmer Maionese, Pão Francês. more...

4022 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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@_robisondesouza's Weight History

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@_robisondesouza's Journal, 14 Mar 23

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@_robisondesouza's Weight History