Weigh In record (no journal entry) for 04 June 2023
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148.5 kg
Lost so far: 26.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 72.87g | Prot: 118.13g | Carbs: 196.54g.
Breakfast: Bolo de Chocolate, Sadia Mortadela Defumada, Café com Leite e Açúcar, Queijo Mussarela (18g), Pão Francês. Lunch: Carne de Vaca Assada, Aurora Linguiça Toscana, Salada de Batata. Dinner: Purê de Batatas (com Leite Integral), Arroz Branco (Cozido), Seara Filé de Peito de Frango. more...
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4397 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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@_robisondesouza's Weight History
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