@_robisondesouza's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

151.2 kg Lost so far: 23.8 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

1948 kcal

Fat: 88.64g | Prot: 63.18g | Carbs: 214.25g. Breakfast: Pão Caseiro, Café com Açúcar, Ovo Cozido. Lunch: Feijão Preto, Arroz Branco, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pringles Batata Pringles. more...

3686 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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@_robisondesouza's Weight History

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@_robisondesouza's Journal, 20 Aug 19

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@_robisondesouza's Weight History