@_robisondesouza's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

155 kg Lost so far: 20 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1218 kcal

Fat: 11.70g | Prot: 93.89g | Carbs: 177.00g. Lunch: Filé de Frango Grelhado, Feijão Preto, Arroz Branco. Dinner: Arroz Branco, Feijão Preto. Snacks/Other: Pão Francês, Pão Francês, Filé de Frango Grelhado, Filé de Frango Grelhado. more...

3779 kcal

Exercise: Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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@_robisondesouza's Weight History

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@_robisondesouza's Journal, 16 Jul 18

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@_robisondesouza's Weight History