Weigh In record (no journal entry) for 27 October 2020
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154 kg
Lost so far: 21 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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1579 kcal
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Fat: 56.52g | Prot: 88.29g | Carbs: 177.11g.
Breakfast: Tirol Queijo Mussarela (18g), Batavo Iogurte de Morango, Tapioca, Ovo Cozido, Seara Presunto Cozido. Lunch: Carne de Vaca Moída, Feijão Preto, Arroz Branco. Dinner: Maçãs Fuji. Snacks/Other: Batavo Iogurte de Morango, Hellmann's Maionese, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Pão Francês sem Miolo. more...
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3754 kcal
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Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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@_robisondesouza's Weight History
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