@_robisondesouza's Journal, 14 Nov 17

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Weigh In record (no journal entry) for 14 November 2017

162 kg Lost so far: 13 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:

1182 kcal

Fat: 22.67g | Prot: 34.09g | Carbs: 209.87g. Breakfast: Leite (Leite Integral), Café com Açúcar, Carrefour Pão Caseiro. Lunch: Feijão Preto Cozido, Arroz Branco. Snacks/Other: Hellmann's Maionese, Carrefour Pão Caseiro, Leite (Leite Integral), Café com Açúcar. more...

4046 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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@_robisondesouza's Journal, 14 Nov 17

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@_robisondesouza's Weight History