@_robisondesouza's Journal, 01 Apr 23

Weigh In record (no journal entry) for 01 April 2023

160 kg Lost so far: 15 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2023:

932 kcal

Fat: 36.64g | Prot: 52.08g | Carbs: 101.48g. Lunch: Coca-Cola Coca-Cola, Sopa de Legumes com Carne. more...

4738 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week


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@_robisondesouza's Weight History