Weigh In record (no journal entry) for 23 August 2023
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145 kg
Lost so far: 30 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 56.93g | Prot: 132.35g | Carbs: 215.27g.
Breakfast: Banana Caturra, Tirol Leite Zero Lactose. Lunch: Arroz Branco (Cozido), Filé de Peito de Frango. Dinner: Café com Leite e Açúcar, Ovo Mexido, Pão Francês. Snacks/Other: Banana Caturra, Tirol Leite Zero Lactose, Aveia em Flocos Finos. more...
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steady weight
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@_robisondesouza's Weight History
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