@_robisondesouza's Journal, 31 May 23

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Weigh In record (no journal entry) for 31 May 2023

149 kg Lost so far: 26 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2023:

2155 kcal

Fat: 77.04g | Prot: 130.14g | Carbs: 232.41g. Breakfast: Ovo Mexido, Tirol Queijo Mussarela (18g), Leite (Leite Integral), Café com Leite e Açúcar, Pão Francês. Lunch: Arroz Branco (Cozido), Seara Filé de Peito de Frango. Dinner: Banana Caturra, Leite (Leite Integral). Snacks/Other: Leite (Leite Integral). more...

5194 kcal

Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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@_robisondesouza's Journal, 31 May 23

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@_robisondesouza's Weight History