@_robisondesouza's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

159 kg Lost so far: 16 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1617 kcal

Fat: 40.93g | Prot: 62.64g | Carbs: 240.57g. Breakfast: Batavo Iogurte de Morango. Dinner: Carne de Porco Assada, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Hemmer Maionese, Café com Leite e Açúcar, Sadia Mortadela Defumada. more...

4708 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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@_robisondesouza's Weight History

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@_robisondesouza's Journal, 06 Apr 23

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@_robisondesouza's Weight History