@_robisondesouza

Joined November 2015

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Weight History

Start Weight

175 kg

Lost so far: 34 kg

Current Weight

141 kg
Performance: Losing 2.0 kg a Week

Goal weight

110 kg

Still to go: 31 kg

@_robisondesouza's Weight History

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Calories: 159kcal | Fat: 2.43g | Carbs: 30.51g | Prot: 3.47g

Massa fina com Ovos, Farinha de tapioca e aveia.

Calories: 200kcal | Fat: 7.38g | Carbs: 23.63g | Prot: 10.60g

Panqueca de banana super fácil.

View Complete Cook Book

	Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
	Working
	Weight Training (moderate)
	Boxing